Services

Online Coaching

Workouts sent to you weekly based on your goals

Weekly chats (if not more) 

Workout demonstrations 

Home & / OR Gym Workouts 

Starting price at $100 & up to $250/month (depends on how many days a week you would want) 

Boxing Classes

60 minutes to work up a good sweat

1st come, 1st serve (min 2 people, max 8 people) 

Location provided upon message (Wilmington, NC residents only)

Virtual Training

Training session over Zoom/Facetime

I will walk you through the entire workout, will demonstrate the exercises 

Pertains to those who will work out in their home

Workout Plans

4 week home plan - $40

6 week gym plan - $60

Both plans have already been designed and are ready for you to start working out!